People often say, “I am not ready to quit smoking.” This book gives you a step by step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn [...]
For Valentines give your loved ones a smoke free environment and a healthier you. It’s no secret cigarette smoking is bad for your health; associated with lung cancer, heart, and periodontal disease. Smoking also causes health problems for nonsmokers by producing second hand smoke.
Smoking has been linked to 20% of all deaths from heart disease [...]
If you’ve ever asked yourself “Why quit smoking?” no doubt you already have a few of your own good reasons to break the nicotine habit. When you’re still smoking, though, it’s hard to see the full benefits of quitting because you don’t want to feel you’re missing out on something. To help you fill in [...]
If you’ve declared “quit smoking in 2009” your resolution for the New Year, you’ve got a lot to look forward to like more energy and money saved on cigarettes. That said, you’ve got some challenges to face, too. A little planning can go a long way towards making sure you reach your goal and enjoy [...]
It’s that time of year again. As we approach the New Year, we usually begin to think about making some changes in our lives. New Year’s resolutions give us the opportunity to get a fresh start on living a healthy and productive life.
Perhap the most important resolution is one that can add years to your life. If you [...]
