Many people report gaining at least five to ten pounds within a month or two of quitting smoking. While this may be frustrating, it is still a lot healthier than continuing to smoke. What you should think through first is how to quit smoking without gaining weight. Having a game plan in advance can be [...]
Is this you? You really want to quit smoking. Cravings for tobacco have made it impossible for you to succeed in the past. You’ve tried to quit “cold turkey” and failed. Is there anyway you can stop smoking for good? It is common knowledge that smoking is one of the hardest habits to break. Smoking [...]
So, someone you care about has finally decided to quit smoking and you want to do everything in your power to help keep them on track. Whether you’re a former smoker, you’ve never smoked, or you still smoke, these tips on how to help someone quit smoking will help you become a valuable ally in [...]
If you’ve ever asked yourself “Why quit smoking?” no doubt you already have a few of your own good reasons to break the nicotine habit. When you’re still smoking, though, it’s hard to see the full benefits of quitting because you don’t want to feel you’re missing out on something. To help you fill in [...]
If you’ve declared “quit smoking in 2009” your resolution for the New Year, you’ve got a lot to look forward to like more energy and money saved on cigarettes. That said, you’ve got some challenges to face, too. A little planning can go a long way towards making sure you reach your goal and enjoy [...]
