Making a commitment to a healthier life is commendable and if you are a smoker, there are a number of different smoking cessation programs to follow to ensure you are successful. However, there are certain elements you should look for as not all programs are a one size fits all. You have to understand that [...]
Depending on which source you read there could be anywhere from five to twelve quit smoking stages a smoker contends with in the process of breaking the habit. The question is how many will you go through? Most medical experts stick with five stages as stated by the American Cancer Society, but various stop smoking groups [...]
Quitting smoking cold turkey may be easier than taking it slowly, but that doesn’t mean jumping in without a plan is a good idea. If you want to quit permanently, there are some things you’ll want to think through before you start. Follow these three simple steps and you’ll have a solid quit smoking plan [...]
