How to Help Someone Quit Smoking
So, someone you care about has finally decided to quit smoking and you want to do everything in your power to help keep them on track. Whether you’re a former smoker, you’ve never smoked, or you still smoke, these tips on how to help someone quit smoking will help you become a valuable ally in your friend or loved one’s fight against cigarettes.
Verbalize your support
One of the simplest things you can do is simply tell the smoker you truly believe they can quit. Even better, go beyond that and point out the reasons you think they’ll succeed, such as their strong motivation, tenacity, or even help from any quit smoking medications they’re planning to take. Let them know you understand they might have a few relapses before finally quitting for good and that you’ll still support them no matter how long it takes.
Listen
Once the smoker knows you’re firmly on their side, remind them that you’re always open to talking about anything related to the journey to becoming a non-smoker. Whether the subject is their fears about never being able to quit or complaints about withdrawal headaches, you’re there to listen. Ask for suggestions on how you can help and take those suggestions to heart. Even if you’re a former smoker yourself, don’t assume you know how to help someone quit smoking better than they do themselves.
Avoid criticizing
Positive reinforcement and praise tend to be more effective than finger-wagging and scolding. Instead of tsk-tsking when you catch the smoker cheating, tell them how glad you are they were able to hold out for so long and that you’re sure they can go even longer next time. Likewise, try not to play down the misery of withdrawal symptoms or make too much of snappish or grumpy behavior for the first week. A little patient encouragement can go a long way.
When you know how to help someone quit smoking, you can become a part of the support system that’s so vital to anyone trying to break a nicotine addiction. Let the smoker know you support them even when they’re not perfect, be patient, and your friend or loved one will become smoke free before you know it.