So many anti-smoking ads use the same old scare tactics that it’s easy to become a little numb to the warnings about the dangers of smoking. The mind naturally tends to shut out ugly thoughts about cancer and strokes and, with them, thoughts about the importance of living smoke-free. If you’re trying to quit, instead of dwelling on the horrors of smoking, give yourself something to look forward to by considering some of the health benefits of quitting smoking.

Increased energy
Depending on how long you’ve been smoking, within several weeks to months, you’ll notice that overall sense of fatigue that smoking causes starts to pass. You’ll notice you feel “lighter” and get less tired out from simple tasks like hurrying to a meeting or taking out the trash. That’s because your circulation and lung function are returning to their normal, healthy state.[1]

Upper respiratory relief
why quit smokingImagine life without the persistence sinus problems, coughing, and shortness of breath you’re saddled with now. If you find yourself getting the sniffles or sinus headaches seemingly out of nowhere, stopping smoking could be your solution. The effects on your whole upper respiratory system are some of the major health benefits of quitting smoking.

Sharper sense of taste and smell
When was the last time you truly savored the aroma and taste of a glass of good wine or the full flavor of your favorite dish? If you’ve been smoking for a few years, you may not remember. If you’d like to get those pleasures back, you’re in luck because just 48 hours after you quit smoking, your senses start recovering. [1]

Fewer colds and flu
Nicotine suppresses the immune system and the chemicals in cigarettes also deplete the body of vital immune-supporting nutrients like vitamin C. The result? Smokers are plagued with one minor illness after another. If fact, some employers shy away from hiring smokers because they know those who smoke are out sick more often than non-smokers.[2]

More attractive appearance
It may be a little superficial, but we all like to look good. By quitting smoking, you can look forward to looking younger for longer (smoking causes premature wrinkles), fresh breath that’s free of stale cigarette odor, and whiter, healthier looking teeth no longer stained with nicotine.

While some of the health benefits of quitting smoking appear within days, the greatest benefit takes a little more time. Research shows that if you remain a non-smoker for 15 years, your risk of death from smoking related causes like heart disease and stroke is reduced to that of someone who’s never smoked at all.

[1] American Lung Association, Quit Smoking Benefits
[2] Smokers not only take more time off work, but they are less productive

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