Why Quit Smoking?

When you decide to quit smoking, the first method that comes to mind is that of quitting smoking cold turkey. This is an extremely popular and low cost way to quit smoking. However, this method has both advantages and disadvantages.

Many people who choose to quit smoking by use of the cold turkey method report failure on their initial attempt to stop smoking. This failure is usually due to the withdrawal problems that make first stages of quitting the toughest. Although quitting smoking cold turkey is a difficult way to quit because of the immense amount of willpower required to be successful, it may very well be the most common and, if successful, effective way to quit.

When one quits smoking cold turkey, they deny their bodies its usual nicotine intake. The body’s reaction comes in the form of withdrawal symptoms and cravings. The very best way to combat these effects is by drinking a few liters of water a day to help flush the remaining nicotine out of your system, carrying a straw or some other object to keep your mouth and hands occupied, and keeping busy. The physical effects of stopping smoking are worst during the first few days. The psychological effects of trying to break the habit will last longer.

The benefits of quitting are well known: primarily a longer and healthier life. Young adults can add up to ten healthy years to their lifespan, while those in their sixties can add up to three. It has also been shown that quitting smoking can help lessen your chances of contracting heart disease, chronic obstructive pulmonary disease. It can help improve skin texture and appearance. If you have the necessary willpower, quitting cold turkey has been proven to be a highly effective method of stoping smoking.